Joint Control: 8 Natural Joint Pain Supplements to Ease Pain
Has your chronic joint pain really been acting up lately? Do you feel like your arthritis is starting to get the best of you? People suffering from joint pain are limited in their daily activities. You may miss the freedom you had in your pre-joint pain days. Sometimes medication is beneficial, but if you prefer not to take prescription medications – there are alternatives. Joint pain supplements have been used by humans for centuries and we are learning more about potential benefits all the time.
Prescription drugs aren’t the only method of easing those throbs and twinges. Natural joint pain supplements, while not necessarily a treatment regimen in and of themselves, can boost the effectiveness of your prescription and better alleviate your symptoms. Check out the following suggestions to add to your shopping list and help fight your chronic pain.
Turmeric as a Joint Pain Supplement
Turmeric is a substance related to ginger, turmeric is a brightly-colored herb that contains the chemical curmucin, which may relieve swelling and pain. This supplement can be consumed by tea or tablet form. At our clinic, we have seen patients improve with a combination product of pharmaceutical grade CBD (cannabidiol – THC-free supplement) and turmeric. Many patients with chronically inflamed joints have reported significant improvements with this combination.
Glucosamine and chondroitin for Arthritic Joints
Grouped because of their similarity, glucosamine and chondroitin are often taken together. Glucosamine and chondroitin can help slow the further degeneration of your joints. Both of these compounds are found in healthy cartilage, so these substances can, theoretically, help to rebuild healthy cartilage as well as relieve pain. These joint pain supplements are among the most commonly used in America.
MSM – methylsulfonylmethane for Joint pain
Methylsulfonylmethane, or MSM, is a form of sulfur that is usually taken orally. It is also be applied to the skin. This supplement eases joint inflammation and pain, and as a bonus, MSM also improves constipation, energy, and quality of the hair and skin.
Ginger for Joint Stiffness
Ginger-based supplements can be introduced into your diet via tea form, as a cooking ingredient, or as a pill. It has long been known to reduce swelling and stiffness.
Willow for Joint Inflammation
Willow has been used medicinally since ancient times. This herb is ingestible either by tea form or by a pill. Willow possesses salicin, which is an anti-inflammatory compound. In fact, salicin is related to the most commonly used anti-inflammatory worldwide – aspirin.
Boswellia or Frankincense
Boswellia is actually another name for frankincense. This substance is the resin that is extracted from the Boswellia plant and is available in pill form and as a skin cream. Boswellia contains a compound called 5-Loxin, which can help alleviate swelling and pain in your joints. Give this joint pain supplement a try and let us know what you think!
Besides being a refreshing beverage, green tea contains a compound called ECCG that boasts antioxidant effects that can reduce your inflammation. Green tea is also consumed via pill forms to make it more convenient to take regularly. Possibly the tastiest joint supplement discussed here!
Essential oils, including eucalyptus, can greatly benefit you if you suffer from joint pain. They possess anti-inflammatory abilities and can help reduce your aches. Simply massage a view drops onto your skin – possibly while having a massage which can add to the pain relief.
Summing Up Joint Pain Supplements
While it’s certainly worth considering these supplements to aid your arthritis, be sure to check with your doctor before you make a firm choice. While the effects are typically minimal, if present at all, some supplements can interact negatively with medications, especially blood thinners. When purchasing supplements, ensure that they are coming from a reputable source and are made from pure ingredients. If you want to make the most of your pain relief, be sure to adopt a more holistic approach, focusing not only on your medications and supplements, but also on your diet and exercise, and always keep realistic expectations for your joint pain. While these things may help, nothing is a cure-all.
Beyond Joint Supplements: What Else Can I Do?
Our joint pain specialists are ready to help when you need us. Contact us today for a comprehensive evaluation of your painful joint symptoms. Our board certified Oklahoma pain specialists are experts in treating your lower back pain and knee pain symptoms.